Fried egg with mushrooms and crispy kale

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This low-carbohydrate breakfast recipe will give you the best start to the day. The proteins in this recipe will keep you satiated for a long time. The kale and mushrooms contain vitamins and minerals that contribute to optimal health.

Besides being a great breakfast recipe, it is also a great lunch recipe. This dish is low in carbohydrates and therefore fits perfectly in a low-carbohydrate diet.

Nutritional values ​​of this recipe

Energy: 447 kcal ( calories )
Protein : 24 grams
Carbohydrates : 3 grams
Fat: 39 grams
Fiber: 8 grams

Supplies (for 1 person)

  • 2 eggs
  • 1/2 avocado
  • 20 grams of kale(chopped)
  • 100 grams of mushrooms
  • Coconut oil
  • Sea salt and black pepper

Preparation method

  1. Cut the mushrooms into pieces.
  2. Heat a tablespoon of coconut oil in a frying pan.
  3. Fry the mushrooms for about 3 minutes.
  4. Break the eggs into the pan and sprinkle the sliced ​​kale over the eggs.
  5. Add a pinch of sea salt and black pepper.
  6. Bake for about 5 minutes, until the eggs are cooked.
  7. Cut the avocado flesh into strips and serve alongside the fried eggs.

Tip:  Do you eat this dish for lunch? Then serve the fried eggs on top of two whole grain rice cakes. Rice cakes are a good substitute for bread

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